Peaceful Day · Sukhumvit 62, Bangkok
Ice Bath Sessions in the Garden
Crushed ice in wooden tubs, a quiet garden around you and a team that guides you in. Every visit includes the sauna.
Your session
What is an ice bath session like?
A visit lasts two hours. It starts with 5 to 10 minutes of guided breathing, with a short meditation you can join. Then you step into a tub of crushed ice with the team beside you. Warm up in the sauna whenever you like, and rest in the shade between rounds. It’s ฿590 per person, or ฿1,100 for two.
- Slots
- From 09:00 to 18:00, book online or on LINE
- Group size
- Up to 5 a slot on weekdays, 8 at weekends and on holidays
- The tubs
- Five: two for one person, three for two or three
- Water
- About 2 to 5°C, checked by the team
- Bring
- Swimwear or comfortable clothes
- Included
- Towels, lockers, showers and changing rooms
First time
What if it’s my first ice bath?
Lots of guests come here for their first one. Before you get in, the team teaches you how to breathe. Then they stay by the tub and keep time for you, so all you have to do is follow along.
“This was my first ever ice bath experience, and I absolutely loved it.”
How long do people stay in?
Your first dip is short, and the team tells you when to come out. You can stay a little longer as you get used to the cold.
How long to stay inCan I go between the ice and the sauna?
Yes, as often as you like during your two hours. Guests often go from the ice to the sauna and back again.
Contrast therapy guideWho should check with a doctor first?
Anyone who is pregnant, or has a heart condition, high blood pressure or poor circulation. Tell the team before you start, too.
Ice bath safetyPrices
How much is an ice bath session?
One price covers two hours in the garden with the ice bath, the sauna and guided breathing. Come with a friend and you each pay a little less.
- One person
- ฿590
- Two hours, ice bath and sauna
- Two people
- ฿1,100
- Current offer, ฿550 each