What happens on your first ice bath?
Tell the team it’s your first time when you arrive. They’ll show you around the garden, the tubs and the sauna.
Before the ice there’s a 5 to 10 minute session: a short meditation you can join, then the team shows you how to breathe.
Then you step in. The first moments are the hardest: the cold makes most people gasp and want to breathe fast. Keep breathing steadily and never hold your breath, and the shock starts to settle. The water is about 2 to 5°C, so a short first dip is plenty.
The team stays by the tub and keeps time for you. When you come out, warm up in the sauna or rest in the shade. You have two hours, so you can go again if you want to.
What should I wear and bring?
Wear swimwear, or comfortable clothes you don’t mind getting wet. Towels, lockers, showers and changing rooms are all provided, so you don’t need much else.
- Swimwear or comfortable clothes for the ice
- Dry clothes for afterwards
How long should a beginner stay in?
Not long. Your first dip is short, and the team tells you when to come out. You can stay a little longer on later visits as you get used to the cold.
Our guide to how long to stay in goes into more detail.
How does the breathing help?
Cold water sets off a gasp and fast breathing. That reaction is normal, but it can make you panic. Breathing you’ve practised beforehand gives you something to come back to. In the tub, the team reminds you to breathe normally and never hold your breath.
“This was my first ever ice bath experience, and I absolutely loved it.”
A first-time guest, on Google
What if I want to get out?
Get out whenever you want. There’s no time to beat, and nobody will push you to stay in. Tell the team and they’ll help you out and hand you a towel.
Who should check with a doctor first?
Check with your doctor before your first ice bath if you’re pregnant, or have a heart condition, high blood pressure or poor circulation. Tell the team about any health concerns when you arrive.
Our ice bath safety guide lists the warning signs to get out.