Peaceful Day · Sukhumvit 62, Bangkok
Guided Breathing and Meditation
Every visit starts here. Before the ice, the team shows you how to breathe and leads a short meditation you can join, so the cold is easier to meet.
The session
What happens in the guided session?
Before the ice, there’s a 5 to 10 minute session. You can join a short, simple meditation, then the team shows you how to breathe before you get in. On Saturdays and Sundays they also teach a longer breathing practice.
- Length
- 5 to 10 minutes
- Led by
- The Peaceful Day team
- When
- At the start of every slot
- Cost
- Included in every visit
Before the cold
Why breathe before the cold?
Cold water makes most people gasp and breathe fast. Practising your breathing a few minutes earlier makes that first moment easier. In the tub, the team reminds you to breathe normally and never hold your breath.
“I got to do meditation and learn the proper techniques for an ice bath and sauna.”
Do I need meditation experience?
No. The meditation is short and simple, and joining in is up to you. Sit comfortably and follow along.
Are there special meditation events?
Now and then. Special events run separately from a normal visit. Ask the team on LINE.
Prices
Is the guided breathing included?
Yes. Guided breathing comes with every visit, along with the ice bath, the sauna and two hours in the garden.
- One person
- ฿590
- Two hours, ice bath and sauna
- Two people
- ฿1,100
- Current offer, ฿550 each