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Peaceful Day · Sukhumvit 62, Bangkok

The Garden Sauna

A wooden cabin with a glass front, a few steps from the ice tubs. It comes with every visit, so warm up as often as you like.

Inside the wooden sauna at Peaceful Day, with a yellow and white striped towel spread on the bench

The sauna

What is the garden sauna like?

It’s a wooden cabin with a glass front, so you can see the garden while you sit. Benches run around two walls on two levels: sit higher for more heat, lower for less. A heater full of hot stones keeps the room at about 70°C.

Seats
5 to 8 people at a time
Type
Dry sauna, heated to about 70°C
When
Any time during your two-hour visit
Towels
Waiting for you, with lockers and showers
The sauna heater, piled with stones inside a wooden guard, against the cabin wall
The wooden sauna cabin beside the garden path, under string lights

With the ice

How do I use the sauna with the ice bath?

Go back and forth at your own pace. Warm up in the sauna, take the ice bath with the team beside you, then rest in the garden before the next round.

  1. Heat

    Sit in the sauna until you’re warm right through.

  2. Cold

    Step into the ice. The team keeps time and helps you breathe.

  3. Rest

    Find some shade and let your body settle.

What does a sauna do for your body?

The heat makes you sweat and raises your heart rate, a bit like light exercise, and many people feel loose and calm afterwards. It isn’t a treatment. If you’re pregnant or have a heart condition or high blood pressure, check with your doctor first.

Switching between the sauna and the ice

Prices

Is the sauna included?

Yes. Every visit includes the sauna, the ice bath and guided breathing, with two hours in the garden. Come with a friend and you each pay a little less.

One person
฿590
Two hours, ice bath and sauna
Two people
฿1,100
Current offer, ฿550 each
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