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Peaceful Day · Sukhumvit 62, Bangkok

Guides and Articles

Plain answers about ice baths, the sauna and breathing, from the Peaceful Day team.

Read before you come

All guides

Guide
Your First Ice Bath
What happens, what to bring, and how the team helps you through it.
Guide
How Long to Stay in an Ice Bath
Time in the ice for first-timers and regulars, and how often to go.
Guide
Ice Bath Safety
Who should check with a doctor first, and the signs to get out.
Guide
Contrast Therapy
How to switch between the sauna and the ice, and how many rounds.
Article
Ice Bath Benefits
What the research supports, and what it doesn’t.