How many minutes for a first time?
Keep your first dip short. The aim is to get through the first gasp, settle your breathing and come out feeling good, not to set a record.
How long for regulars?
As you get used to the cold you can stay in a little longer. Build up slowly over several visits and let the team guide you.
Is 5 minutes too long?
It depends on how cold the water is and how used to the cold you are. At Peaceful Day the water is about 2 to 5°C, so on a first visit, aim for less and let the team time you.
How often can I take an ice bath? Every day?
Many people take an ice bath a few times a week, and some go every day. Listen to your body, and rest if you’re unwell or still cold from the last one.
Is morning or evening better?
Either works. Many people like a morning ice bath because it leaves them feeling awake. If you go in the evening, give yourself time to warm up and wind down before bed. At Peaceful Day, mornings and weekdays are also the quietest times to come.
When should I get out straight away?
- You can’t get your breathing under control
- You feel dizzy, confused or faint
- You have chest pain, or your heartbeat feels wrong
- Your hands or feet go numb, or your skin turns white or blue
Tell the team straight away. Our safety guide has more on what to watch for.